Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with oneself, the world and nature. The word ‘Yoga’ means ‘bringing the body and mind together’. It is a process of moving from one’s physical body and trying to become one with the universe and getting the soul nourished. The International Day for Yoga was celebrated by Nalanda Public School on 21st June 2018, with absolute enthusiasm and interest. Special programmes were organized for the students, in the school. For Classes 1 to 4, a skit was performed which depicted the importance of Yoga in one’s lives. The skit brought out the fact that many of the asanas depicted animal postures. For Classes 5 to 10, a session on meditation was conducted. It commenced with an introduction stating the importance of Yoga followed by the chanting of Omkar. Then, the students followed the special instructions given to them and did meditation. Positive reinforcement to lead a stress free life, was highlighted in the session. In all, it was an enriching session for all.
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REPORT ON INTERNATIONAL DAY FOR YOGA
ReplyDeleteYoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with oneself, the world and nature. The word ‘Yoga’ means ‘bringing the body and mind together’. It is a process of moving from one’s physical body and trying to become one with the universe and getting the soul nourished. The International Day for Yoga was celebrated by Nalanda Public School on 21st June 2018, with absolute enthusiasm and interest. Special programmes were organized for the students, in the school. For Classes 1 to 4, a skit was performed which depicted the importance of Yoga in one’s lives. The skit brought out the fact that many of the asanas depicted animal postures. For Classes 5 to 10, a session on meditation was conducted. It commenced with an introduction stating the importance of Yoga followed by the chanting of Omkar. Then, the students followed the special instructions given to them and did meditation. Positive reinforcement to lead a stress free life, was highlighted in the session. In all, it was an enriching session for all.
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